A fun way to achieve your plank challenge in just 30 days! Download the app now and meet Marin who will coach you along this 30 days challenge.
This is the ultimate 30 day plank challenge wherever you are.
Marin is a certified fitness instructor who loves to coach and challenge anybody seeking health and happiness. Her good advices, motivation and her smile will make you achieve this 30 days plank challenge in no time!
Download the Plank Challenge Me App and get your first WEEK of plank videos for FREE. What are you waiting for? Let's get started now!
If you are satisfied with your first week of videos, unlock day 8 to day 30 for only $3.99 and get rid of the advertising videos. (unlimited)
Planking has never been so fun although challenging to achieve. You just have to put your mobile on the floor in front of you and follow your coach. You will be surprised to see how strong you will become in only one month!
One of the best core exercises out there is the plank. It forces you to stabilize your body, engaging your entire core — not just the exterior abs that you see in the mirror. This means your obliques, or all-around abs (where you’ll find those love handles), and transversus abs (the deepest layer) will tighten up. Plus, you'll work your shoulders and your legs at the same time. A strong core is the foundation to a strong body. Having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low back pain — and yes, it’ll tone your abs, too.
Have feedback, suggestion, or any thought about our app? Feel free to contact us anytime, we will get back to you in 24 hours.